Showing posts with label corn. Show all posts
Showing posts with label corn. Show all posts

Thursday, February 20, 2014

Black Bean and Corn Vegan Chili

"Nothing will benefit human health and increase the chances of survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein 



Vegan chili! Yum yum yum. As you can see, the quest to make more vegan dishes continues. Although, I have a confession to make. I've outlined this recipe as vegan, but I did add a little sour cream at the end...

(Remember this? Oh, how I miss Sex and the City!)

Making great vegan recipes is hard. I never realized how much I rely on meat and dairy for flavoring my dishes. I will admit, this one was very good vegan, but sour cream just gave it that extra something. 

I don't know. I'd love more tips on how to create delicious vegan foods. I'm getting the hang of it, but need more inspiration. 

Anyway, this recipe is perfect for the winter time, even though in California winter is like, long sleeve weather.  Maybe a decorative scarf. One quick sidenote: I'M SO GLAD I GOT OUT OF MINNESOTA.

Here is a picture from last year, taken from my car, which I was stuck in for FOUR HOURS on the highway, completely snowed in. And before you lecture me on the dangers of driving during a blizzard (I KNOW. I just said I was from MN!), I was trying to get to the hospital where we were short-staffed. Still, big mistake. 

Even though I live in not-hell now, and am completely warm and sunny today, the horrible snowstorm pictures popping up on my facebook are enough to make me crave something hot for my belly. So here it is. High-protein vegan chili, with a vegetarian alternative. Enjoy!




Ingredients:
1 onion, diced
2 cups cooked black beans
1 can fire roasted diced tomatoes
1 can corn
2 tablespoons butter
1 cup cooked quinoa
16 oz salsa verde
2 teaspoons chili powder
¼ teaspoon cumin
1 tablespoon cilantro (fresh and torn)

Sour cream for topping (if making the non-vegan version)

Directions:

Step 1: In a small skillet, heat butter on med/low until melted. Add onions and cook for 5 minutes. Set aside.

Step 2: In a large pot on low heat, add black beans, tomatoes and corn (NOT strained), cooked quinoa, salsa verde, and onions. Mix well, then add chili powder, cumin, and cilantro. Increase heat until chili is boiling. Then reduce to simmer and leave, covered, for 30 minutes. Serve hot!

Serves 5-8. 

(
(ahhhh, that's better!)

Wednesday, November 27, 2013

Gluten-Free Thanksgiving Made Simple

"To do what nobody else will do, in a way that nobody else can do, in spite of all we go through: that is what it means to be a nurse." - Rawsi Williams

I'm a nurse, so I work a lot of holidays. About half of them, actually. This year I'm working Thanksgiving. I also recently moved, so instead of doing Thanksgiving "potluck style" like I usually do with my large family back in the midwest, I prepared the whole meal myself! As a result, I didn't make everything from scratch, but I did make a darn good meal. I am calling this my "express" Thanksgiving, because it only took 3 1/2 hours total, and most of that was turkey cook time (and I did all my shopping in the morning before I started cooking!).

Feel free to steal any of my secrets--after all, the point of Thanksgiving isn't to make a bunch of complicated recipes from scratch, but to spend time with people you love. So I'm personally giving you permission to cheat a little this year, and spend more time loving, and less time cooking!


Last year I made my first Thanksgiving turkey, which was a combination of recipe suggestions and tips from family and friends. It was absolutely amazing. It was a little time consuming, but man was it delicious! This year I decided to try something else, and used a turkey bag. It was easier (which is what I wanted), but not nearly as good. If you have the time to baste, and want to make a perfect turkey, follow this recipe. 

I love how there are so may easy gluten-free options available these days. This year, I tried Glutino's Cornbread Gluten-free Stuffing. It was great! I highly recommend it, especially if you are pressed for time. Otherwise, if you have time to make your own stuffing, here is my personal recipe. I really enjoy changing my recipes up, based on my mood, which is a little more tricky with a box. In general, I prefer using my own recipe and adjusting it, but overall I was impressed with Glutinos and would try it again.

Green Bean Casserole
This has been the hardest recipe for me to "get right." I have adjusted my recipe about six times, and this is the best version. One of the tricks to this casserole, and really almost any casserole, is to let it cool before serving. Otherwise you won't give the casserole time to thicken up. Have your own great green bean casserole recipe? I'd love suggestions!

The Rolls
One of my goals this year is to perfect gluten-free rolls. I'm definitely not there yet. So for Thanksgiving I tried Udis Gluten-Free French Rolls. They were fantastic! They only take 5 minutes to heat up, and they went amazing with my orange marmalade. A simple, yummy add-on to any meal.

Additional Sides
Corn, canned cranberry. Sadly, I didn't make my own mashed potatoes this year. My family recipe is literally the best mashed potatoes you will eat in your life. I will make them and post it eventually, because it is a recipe that has to be shared. This year it was just a matter of time, which is why I bought mashed potatoes from Whole Foods instead. They were divine.

Not pictured: Whole Foods Gluten-Free Apple Pie

Also not pictured: Me drinking a ton of red wine and wearing reindeer antlers while cooking...I wish I was joking.