Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Monday, June 16, 2014

Summer Food Reads: Stacey Ballis "Good Enough to Eat"

“I hate those books where the heroine faces loss and desperation with a total lack of appetite.” 


As a self-professed lover of chick lit, Stacey Ballis has been on my radar for a while now, but “Good Enough to Eat” was my first experience with her writing. And I’ve got to tell you, she lives up to her master-of-chick-lit reputation.

When I look forward to a book and its better than I hoped:
image

I read GETE in one sitting--a plane ride full of spit-your-drink-out-laughs, lots and lots of tears, and plenty of salivating over delicious descriptions of yummy eats…come to think of it, that’s a lots of bodily fluids expelled in a very confined space.  I’m sure the person sitting next to me was very happy when that plane finally landed.

But anyway, let’s talk about what made GETE so great. First, the concept behind the book is original and slightly mind-blowing. Living in a culture that has a “get skinny and all your happily ever after will land right in your lap” attitude, it was so shocking and refreshing to read about a protagonist who worked her ass off (literally) to get into shape, and then her life promptly falls apart because of it. And I definitely cared about Melanie’s life falling apart, because she was such a full and loveable character for me.

Melanie really drove this novel. I felt completely invested in her and her struggles with heartache, food, and creating the life that was right for her. And creating the life she wants isn’t easy. My biggest pet peeve is when a protagonist in a chick-lit books flaw is “clumsiness.”

Please.

Real girls have real flaws.

Ballis doesn’t try to feed us (no pun intended) that clumsiness shit. Melanie is flawed. She gets grouchy, she has a bad attitude sometimes, and she is honest. One of my favorite ‘Melanie moments’ is this, “I pull into my parking lot of my gym, and am immediately irritated that the only parking spaces are at the opposite end from the entrance. Because lord knows that just because I’m about to work out for forty minutes doesn’t mean I want to walk an extra fifty steps if I don’t have to.”

I’m pretty sure Melanie is my spirit animal.


Melanie works hard on her life, and things don’t come together in a typical-chick-lit way for her. I don’t want to give too much away, but I admire a character who pushes for her own happiness, and doesn’t rely on a knight-in-shining-armor or a streak of good luck to solve all of her problems. Because ladies, life isn’t like that.

The message I took away from GETE was that you are the chef of your own life. You don’t always get to choose the ingredients you’re given, but you choose what you do with them and what kind of culinary masterpiece you create out of your life.

Okay, I’m getting sentimental here.

And hungry.


Speaking of hungry, Ballis adds recipes from the book as an afterward, because she clearly loves her readers and wants us to be happy (and well-fed).


I had the "Macaroni and Cheese for Every Day" for lunch and it was incredible. I'm going to make the Turkey Meat Loaf tomorrow! 

Macaroni and Cheese for Every Day
(should probably have been called "Amaze-Balls Mac and Cheese")
(made with gluten-free pasta of course!)
If you want the recipes, here is where you can buy Ballis’s book. Trust me, its “Good Enough to Eat.” (Although don’t actually eat it. Especially if you buy it on kindle.)





I read Stacey Ballis's "Good Enough to Eat" as part of my summer "food books" reading list. Feel free to read along with me!


***Note: Not all of Ballis's recipes are not gluten-free, but easily adaptable. 

Saturday, March 15, 2014

Why Kale is Crucial to People with Celiac Disease

When I was first diagnosed with celiac disease, it was because my nurse practitioner (NP) was looking for an obscure tropical parasite that she suspected was ravaging my body. You can read more about that here. Unfortunately, the answer wasn’t as easy as a round of antibiotics. Instead I got a lifelong disease that would completely change my entire lifestyle. But in the process of figuring out my diagnosis, my NP ordered a full round of blood work. And what she found was scary.

Even though I looked like a healthy, strong 26 year old (ah—I was so young. C’e la vie!), my labs were completely out of whack. Especially my electrolytes. And the biggest red flag of all? My calcium was terribly low.
Pre-Colonoscopy Hospital Gown Selfie! In my defense, there's not a lot to do in a clinic waiting room but read curled-paged magazines and feel anxious. Sent this to my spouse with the caption "shit's going down."   

But why? I asked. You’d be hard pressed to find anyone in this world who loved ice cream and cheese more than me. How could my calcium be low?

Well, what some of you may know who have had the disease for a while, and what some of you new-bies or “just curious” readers might not know, is that celiac disease wreaks havoc on your intestines when you are eating gluten*. This causes massive damage to your intestinal villi which leads to nutritional deficiencies. In laymans terms: I could eat all the calcium I wanted, but my body wouldn’t absorb it.

Oddly enough, the year previous to my diagnosis I’d volunteered for a research study on bone density and received a bone scan. The head researcher ended up following up with me, and asked me if I had malabsorption problems. I said no, and he said I better start eating more foods with calcium. I think this was his polite way of saying I have old lady bird bones.
Sweet Chili-Lime Kale (recipe below)

Anyway, how does this all relate to kale? Well, like most greens, kale is gluten-free. It is also a nutritional powerhouse. Although kale is considered trendy, it’s for a very good reason. Kale has huge health benefits, and not just to people with celiac. But I would say, especially for people with celiac.

First of all, kale packs a huge punch when it comes to calcium, having a higher calcium content per calorie than even milk! This is great for us gluten-free foodies, because many of us have suffered from calcium deficiencies our whole lives without even knowing it. (My many broken bones throughout childhood should have been a hint though…)

One of the other labs that came back very low was iron. Now, this was also troubling to me. I was a vegetarian for three years at the end of high school and beginning of college and knew that I was having trouble finding enough iron rich foods for my diet. But by the time I was diagnosed with celiac disease, I was eating meat all the time. I’d actually become quite a whiz at the grill and was eating more ribeye than your average Texas cowboy. But I was still iron deficient.

Kale Garlic Superfood Stir-Fry (recipe below)
Well, kale has the answer there, too. Kale has more iron per calorie than your average steak! Although keep in mind that kale is low-calorie, so you need to eat a healthy amount.

Now, I know I’m not the only person with celiac who is deficient in calcium and iron. In fact, calcium and iron are two of the most common nutritional deficiencies in people with celiac disease.  And yet, there is a food that is high in both, AND has many other health benefits. How amazing is that?

And if I haven’t convinced you yet of the importance of kale for gluten-free girls and boys, here are a few more important facts about kale:

1) Kale is packed with fiber. Keep that colon clean, people!

2) Eating kale can help reduce your risk of cancer and heart disease**. Really, that should be reason enough to give it a try!

3) The Cleveland Clinic is calling Kale the “king of leafy greens” because kale is a powerhouse of nutrients. Not only is it full of calcium and iron, but also lutien, Vitamin C, and Vitamin A***

Convinced? Here are some recipes to get you started on your own conquest of kale!

Recipes soon to come: Kale Chips and Turkey Kale Cabbage Stir-Fry


Recipes I Want to Try By Fellow Bloggers (outside links):



Cited Sources: 

Monday, December 30, 2013

Most Popular Recipes



Happy upcoming New Year everyone! I love starting a new year because it is a great time for reflection. When I was first diagnosed with celiacs, I thought it was a terrible thing, but I've learned to be grateful for it.

I never imagined myself being able to cook. 

Learning to cook and creating recipes has been a wonderful (and delicious) creative outlet for me. I've also really enjoyed making my recipe posts, re-creating and sharing other people's favorite recipes, and becoming a part of the gluten-free community. 

I've gotten fantastic feedback about my blog, and I've realized I need to organize my recipes differently on my site so people can find what they are looking for more easily. So that is my blogging New Years resolution. In the meantime, I want to share with all of you my five most popular recipes, by page views. In the next few days I'll post my top five personal favorite recipes! 

Wishing you happiness and health this New Year!


Most Popular Recipes on Celiac Sanctuary